Good evening 🙂

Ok…the title is slightly misleading..I did not actually have burning feet, I did have really big boots with flames on though, OK flames made of orange leather…but they are awesome and somewhat safer than having actual flames on my feet!  One burned family member is enough thank you!

I did do dancing though this evening, of course I did dancing, Wednesday night is dancing night, it is morris practice night, it is wicked wacky stick Wednesday and because if this my Wednesday night posts might get a little repetitive…but i will do my best to make them exciting!

I did, I have to confess do slightly less dancing than I intended tonight, and slightly less than I would have liked. Not, as you might think, because I am suffering after the two lots of circuits class but because my left over really tight hip flexer muscle that was an injury a few weeks ago and an annoyance now, seems only to hurt when I am dancing… I do find this slightly perturbing, I can do squat jumps and jumping mountain climbers without leg pain but when it comes to dancing vague ouchiness! Still, it is recovering and I remain confident that it will get back to normal in no time. It is a source of confusion that it is only this activity that still causes problems, I think tonight was not helped by my flamey boots, I realised belatedly that I forgot to change over my shock absorbing insoles from my normal boots… ahh well lesson learned 🙂

Nevertheless, I did enough dancing to have some fun and satisfy my activity requirements of the day I did 4 or 5 dances, including:

Standing stones, Raggle Taggle Gypsy (and a walk through of the same), Triskelle, Fanny Frail, and a small amount of stepping practice before we started. I also played my recorder a little ( i know, not technically exercise, but still fun) and I have to add that although I didn’t do my normal quota of dances, I did not sit down in between so every little helps 😉

Day 12 complete 🙂 here’s to more dancing next week!