Day 100: Dancing in a brewery

This was what Sunday’s activity was all about: this is the first dance out we have had in a while, … More

Day 99: What am I turning into?

Good morning 🙂 Picture the scene it was Saturday morning, it was time to go for a run, I stepped … More

Good afternoon 🙂 I made it out for a run this lunchtime 😀 I wasn’t sure I was going to…it … More

I finally managed to get up and work out in the morning…but it was a prearranged Personal Training session so … More

The first and main question that springs to mind when I read the title of this post…is why on earth … More

ok…not that sort of free running…not the Parkour awesomeness type of free running…I am really not that good…at anything to … More

Good morning 🙂 what could be better for increasing energy levels and helping recovery than dancing about waving sticks! Nothing…that’s … More

Good evening 🙂 Yesterday, the answer to the question fit for fitsteps, was probably not really, but I went anyway … More

Good afternoon 🙂 I seem to be switching rapidly between feeling ok and feeling rubbish, I awoke yesterday morning with … More

Good morning 🙂 This weekend was beset by an extreme lack of energy. However, I managed to fit in some … More