Day 100: Dancing in a brewery

This was what Sunday’s activity was all about: this is the first dance out we have had in a while, … More

Day 99: What am I turning into?

Good morning 🙂 Picture the scene it was Saturday morning, it was time to go for a run, I stepped … More

Day 98: (Part 2) my iPhone’s sense of the appropriate…

Good afternoon 🙂 I made it out for a run this lunchtime 😀 I wasn’t sure I was going to…it … More

Day 98 (part 1): what? you want me to be more aggressive?

I finally managed to get up and work out in the morning…but it was a prearranged Personal Training session so … More

Challenge 3: 100 Press-ups in 7 weeks

The first and main question that springs to mind when I read the title of this post…is why on earth … More

Day 97: Free running

ok…not that sort of free running…not the Parkour awesomeness type of free running…I am really not that good…at anything to … More

Day 96: Dancing my way to feeling better

Good morning 🙂 what could be better for increasing energy levels and helping recovery than dancing about waving sticks! Nothing…that’s … More

Day 95 fit for fit steps?

Good evening 🙂 Yesterday, the answer to the question fit for fitsteps, was probably not really, but I went anyway … More

Day 94: possibly ill advised body pump

Good afternoon 🙂 I seem to be switching rapidly between feeling ok and feeling rubbish, I awoke yesterday morning with … More

Day 92 & 93: Write off weekend!

Good morning 🙂 This weekend was beset by an extreme lack of energy. However, I managed to fit in some … More