Day 94: possibly ill advised body pump
Good afternoon 🙂
I seem to be switching rapidly between feeling ok and feeling rubbish, I awoke yesterday morning with a head full of wool (and not in a useful can use it for knitting sort of way) throughout a day full of sleeping, I managed to arrive at the evening with no wool, and a lack of energy and a tendency to overheat. Convinced I was on the mend, I headed off to Monday body pump.
As always, the squat track was the worst! Thanks to fantastic advice from Nancy (my year of sweat) I managed to do the track without my shoulders hurting :-D. I did however feel like I was about to pass out half way through the track…however, I often feel like this in the squat track…I think it is because it is first!
I made my way through the rest of the class, not giving up but I did stop to rest one or two times during the particularly hard bits. I couldn’t fight the feeling that I was using slightly more energy than I had.
Contrary to all sense, I actually felt much better after the class…on reflection it could have been a combination of adrenaline and relief. As I am still switching between hot and cold…I may have to concede that I have come down with something!
Day 94 complete 🙂