Good afternoon 🙂
I just realised that I am now 1/3 of the way through this project! as it says in the title, 4 months down, 8 to go! but I know already that this is not going to be a 1 year only project for me! Even now I can’t imagine stepping off this path in 8 months time saying…right that’s me done and doing nothing more! This project is a stepping stone to a complete new lifestyle and I can’t wait to see what I can achieve if the first 4 months are anything to go by!!
Anyway…enough of all that 😉 on to yesterday’s workout!
First things first, I woke up yesterday morning with a small dose of Monday’s tea not agreeing with me so Tuesday had to be an easier day than I planned. I spent a good deal of the first part of the day sleeping and postponed any workout until the evening when I felt better!
When I eventually got on with it, I decided that I have a repeat performance of Friday’s supersets. I really enjoyed them (in a hard work sort of way) and they are a nice efficient way of working out.
I did most of the same sets as Friday (after a warm up of course):
Press ups (using my press up app) sets of 8, 8, 6, 7, 6 with 4x 10 reps of squats in the breaks between press ups.
Squats (using the app) sets of 13, 9, 6, 5 with 2 x 15 reps (each arm) kettlebell 1 arm rows in the breaks.
Sit ups (using the app) with bridges in between
Followed by some stretching 🙂
It was a good work out especially for an under the weather day!
Day 123 Complete 😀