Day 150: I dedicate this Body Pump to Nancy
Nancy my lovely new blog friend from My Year of Sweat (if you haven’t read it go and read it…all…now!) posted yesterday that she has come down with a stinking cold just over 1 month from the end of her 365 project and as such will have to do only sensible cardio…and miss her Body Pump class.
So in the spirit of solidarity / craziness / something or other… I promised to lift extra for her!
So of course that is what I did 🙂 it was a good kick for me to up my weights again, but only on the leg tracks… not on the upper body tracks…for the sake of my mending shoulder 😀
This means I am up to 20kg on the squats and 15kg on the lunges…yes lunges, you heard that correctly…I upped the weights on the lunges :-S despite it being an awful track!
The good news is, I survived with the new weights, and I came away from the class with a shoulder that did not feel bad 😀
I am still a tiny bit bored during the bicep track mud you…I can definitely do it with the weights, I definitely need to up the weights, but am stuck with the problem that the 3kg dumbbells are the biggest there are and the next weight up is the 5kg plate which is too big for my hands… I going to have to talk to the instructor about this…
all in all a good work out and definitely, day 150 complete 😀