Day 221: The PT that wasn’t…

It was Tuesday yesterday wasn’t it? Yes…I know…How could it have been any other day with a start like that … More

220: Body pump release number 88

Monday evening heralded the long awaited arrival of the new body pump release. And it was good to have a … More

It really was a weekend of doing good then undoing the good… Well, sort of, both of the things I … More

Well…there was this man, hanging out at the knitting/craft show, and he was after a challenge…so I made him massage … More

good morning people 🙂 Friday…the day of the early finish, is also (as I may have mentioned before) the day … More

Good afternoon 🙂 Yesterday’s activity started off with a good brisk march…I mean a leisurely lunchtime walk… ok…I mean a … More

Good morning 🙂 I was unexpectedly burdened with excess energy yesterday evening 🙂 I say unexpectedly because yesterday morning started … More

Well…not *a lot* I suppose, but certainly more than you might expect! Well…possibly not more than you might expect if … More

At Body Pump last night I had a minor triceps triumph! I managed to do all of the tricep dips … More

The title will become clear shortly I promise…yes it is still to do with exercise! Firstly Day 211: Saturday. On … More