I have to say…quite a few!
There were the people who worked biceps…only biceps for the whole time I was in the gym…(I know they could be as dedicated to other body parts on different days but still over an hour of bicep curls?).
There were the groups of (attempting to be) pumped up looking boys clustered around the freeweights equipment lounging and chatting while their mate did one set, waiting for their turn.
There were people using the bench press bench to put their feet on doing lunges, people doing pullups and dips in the squat rack, people spending an hour nearly doing their bench press sets.
There was the person show failed to check the clips were on the loaded bar before picking it up, tipping it and depositing 2 10kg plates about 10cm from my foot. (ok..not actually a stereotype but shhh)
There were also quite a few (hundred) people who were just attempting to get on with their work outs…me included!
Suffice to say Thursday evening at 6pm is not the time to go to my gym if you want to get your work out done as planned and efficiently!
Although I do feel slightly guilty for judging / complaining about all these people as I really know nothing about them…I am leaving all that in because I was annoyed and nearly had 10kg plates dropped on my feet!
Ok…so far I have told you that I am intolerant of other humans and the gym was busy…
I suppose I should tell you some details of what I did there, apart from walk over to the freeweights area, look cross and go and do something else for a while…
firstly I got on a treadmill!
yes, you heard me I voluntarily got on a treadmill!
I tried to run on it, I tried…
I managed 6 mins mostly walking with two approximately 1 min bursts of running(ish)
and then the whole thing got too scary and I considered myself warmed up and went and surveyed the freeweights area in vain for a minute or two until it became clear that it was pointless and went to the trx.
Here I did:
10 per leg 1 legged squats, 10 per leg slow mountain climbers, 5 pikes and 5 narrow press ups.
at this point I spied some space near the fixed weight barbells and went and grabbed it! and did:
Rows 1 x 5 @ 40kg, 3 x 5 @35kg
Deadlifts 1 x 5 @ 40kg, 3 x 5 @35kg
Clean and Press 1 x 5 @25kg, 3 x 5 @20kg
squats 4 x 5@25kg
at this point the bench press was still being used so I grabbed the lat pull down machine and did
4 x 5 @35kg
then finally…bench presses 2 x 5 @32.5kg, 3 x 5 @30kg
woohoo done 🙂
It took far longer than it should have done but at least I did it 🙂
I also remembered how much I like this sort of strength training, and that I need to do more of it…
Day 280 complete 😀