Day 297: Body Pump 89 Killer(s) bicep track
For those of you who are unfamiliar with the newest body pump release…the music for the bicep track is by The Killers 😀 it is also a killer track…but helped immensely by good music!
all in all I like then new release, I played it safe with my weights more or less because you never know what you should use until you have tried out the tracks, I took 2kg off my squat and chest and bicep weights but I added 5kg to my back weight.
This release does not have clean and presses in the back track so you can go heavy. I used 18 kg for the back track as opposed to the 13 or 15 kg I have been using… It has a new to body pump addition of the squat press using a plate mind you…however, I think this could be a problem because using a 5kg plate for a squat press is quite easy and two 5kg plates are too bulky to hold properly…I foresee myself dropping one on my head! I am sure we will come up with something…
the bicep track is crazy…the Killers is appropriate because it is hard work.. it has a whole new combo in it which hurt my brain! Or possibly I was to busy singing along to the music to listen to Sarah properly…
All in all it is a good release, and it is (nearly) always nice to have a change 😀
Day 297 Complete 😀