Day 332: A tiny bit of unfortunate squat planning
After the weekend, I woke up aching! For the first time in ages, I had achy abs, and arms, and legs…
My guess is it is all the circuit training…
and the core training…
and yes…I am aware I am stating the obvious…
Shhh…you and Mr Spock both!
It is OK…I know what to do about aches!
Go to body pump of course…
Yes Mr Spock really!
Of course I went to body pump, it was Monday! That is what happens on a Monday!! 😀 habits are great aren’t they!!
SO body pump was body pump, it looked like it was going to be a really quiet one at first, with only 3 of us in the class…luckily some more people turned up before to long 🙂 some new people too which is awesome!
that bottom left hand picture was take right at the start, the place filled up a bit after that!
I stuck to my normal weights, it was not the day for upping anything!!
I also learned from last week, and didn’t try to use the same weights for the shoulders that I had just used for the lunges!
I survived it, I even enjoyed it, but I definitely felt it! I was tired by the end! Partly because I keep insisting on doing this with the maximum weight I can possibly manage, and partly because of the aforementioned aches!
So that was Monday..
or was it…
well, yes it was Monday, but it was not the end of Monday!
I still had day 19 of the squat challenge to go…
100 Plie Squats
that was bad planning directly after Body Pump!!
My legs did not thank me for that…but I am sure they will eventually 😀
Day 332 Complete 😀