I never ever learn!
I say…”oh next week I will not wait until after dancing to do my squats”
I say “I will be organised and do them in the morning, or at lunchtime”
I say all sorts of things…
And yet I still end up doing squats at 11pm after dancing for 2 hours!
but before that lets talk about dancing 🙂
It was (in theory) a regular practice, we even have a dance free weekend this weekend 😦 , so have no particular event to practice for. However, for reason of holiday and randomness we were very short on people!
This meant I got to dance a lot, which was awesome, it also meant that we got to teach a lot of the dances to the newer members of the side, which was a good thing to do 🙂 It is nice to be able to do that with no pressure once in a while 😀
So it meant that all the dances (more or less) were done with a walk through first. Those dance were:
Spank the Monkey (x2)
Raggle Taggle Gypsy
Our Henry (x2)
All in all it was an excellent practice 🙂 and we were interviewed by a man from a paper 🙂 so fame and fortune awaits!
So that was the fun bit!
Next came the stupid bit!
the bit where I had to do:
150 plie squats
yes…that’s right, 300 squats…
But I did it, day 21 of the bombshell bottom challenge is out of the way!
Day 334 Complete 🙂
PS…I am doing a survey in relation to circuit training, and people’s perceptions of it. I would be very grateful to get your help, it will only take a minute 😀