Year 2 Week 1: Workout round up
There are two problems with this weekly round up idea…
the first and most important is that i get a picture in my head of sheepdogs running around chasing my workouts and trying to organise them into a sensible order!
The second problem, is the sheepdogs are not real which means I have to use my often faulty memory to remember what i have done a whole week ago!!
(this is just a temporary logistical issue mind you…this week I will keep a note in my diary 😉 )
So, as it was the beginning of year two and I was on something on an enthusiasm high from ending year one, I threw myself into it all with renewed zeal.
not that I think i had lost any zeal…but now I have more 😀
Lunchtime: 2.9km walk
PM: Insanity “fit test”
(this is not actually counted as a workout in the insanity program but believe me it is hard work and last for 30 mins!)
AM: Personal training Session (inc my deadlifts)
Lunchtime: 2.13km walk
PM: Insanity Plyometric Cardio Circuit
AM: Insanity CardioPower and Resistance
Lunchtime: 3.08km walk
PM: Dancing 🙂
PM: Insanity Cardio Recovery
Lunchtime: 2.67km Walk
PM: Insanity Pure Cardio
AM: Insanity Plyometric Cardio Circuit
PM Run 5.9km
(it was the official planned Insanity rest day)
After a week with so many high intensity work outs, if felt pretty odd to stop and do the slower paced Pilates on Sunday!
In fact it felt so odd that I actually got changed ready to go for another run on Sunday evening, until I talked some sense into myself!
I am getting much better at this self awareness thing…I knew really that I needed a break from the intensity that is insanity on Sunday, and that running would not set me up well for next week!
Week 1 Complete 🙂