There are two problems with this weekly round up idea…
the first and most important is that i get a picture in my head of sheepdogs running around chasing my workouts and trying to organise them into a sensible order!
The second problem, is the sheepdogs are not real which means I have to use my often faulty memory to remember what i have done a whole week ago!!
(this is just a temporary logistical issue mind you…this week I will keep a note in my diary 😉 )
So, as it was the beginning of year two and I was on something on an enthusiasm high from ending year one, I threw myself into it all with renewed zeal.
not that I think i had lost any zeal…but now I have more 😀
Monday
Lunchtime: 2.9km walk
PM: Insanity “fit test”
(this is not actually counted as a workout in the insanity program but believe me it is hard work and last for 30 mins!)
Tuesday
AM: Personal training Session (inc my deadlifts)
Lunchtime: 2.13km walk
PM: Insanity Plyometric Cardio Circuit
Wednesday
AM: Insanity CardioPower and Resistance
Lunchtime: 3.08km walk
PM: Dancing 🙂
Thursday
PM: Insanity Cardio Recovery
Friday
Lunchtime: 2.67km Walk
PM: Insanity Pure Cardio
![IMG_4186[1]](https://midsummer365project.files.wordpress.com/2014/06/img_41861.png)
AM: Insanity Plyometric Cardio Circuit
PM Run 5.9km
Sunday:
AM: Pilates
(it was the official planned Insanity rest day)
After a week with so many high intensity work outs, if felt pretty odd to stop and do the slower paced Pilates on Sunday!
In fact it felt so odd that I actually got changed ready to go for another run on Sunday evening, until I talked some sense into myself!
I am getting much better at this self awareness thing…I knew really that I needed a break from the intensity that is insanity on Sunday, and that running would not set me up well for next week!
Week 1 Complete 🙂
Project Warrior Goddess 
Awesome workouts, Sam. May I suggest a system that worked really well for me last year when I did weekly workout summaries from Aug – Dec? I use to set up the week’s summary post as a strawman in my drafts folder. Each day (or every other day), i’d update it with the day’s activities and keep saving it to drafts. By the end of day 7, I had the full list of week’s activities captured and ready to publish. 🙂
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see that is a sensible idea 🙂
It never occurs to me to have a draft post other than the one that I am about to publish!
It is more efficient timewise than attempting to invent a virtual brain sheepdog!
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Totally! I use drafts all the time. Keeps me sane. 🙂 (Well, relatively)
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it’ll take more than drafts to keep me sane :-p
but it might help manage the craziness 😀
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Huzzah 😉 I was going to suggest a diary but you got there ahead of me 😉
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😀 it is so much better than relying on memory, but Nancy’s idea of an ongoing draft blog is even better 🙂
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Yeah, I do that every now and then – mainly for trips when I know I won’t remember day 1 by the time I get to the end of day 4 or 5! Age is a terrible thing 😉
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Hahaha! I was lucky this week that insanity comes with a wall planner so I could look it up!
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What a week! That is all so impressive.
I keep track of my workouts with glitter pens by the way. But I am like a raccoon when it comes to shiny stuff. Idk – I like the act of writing it down old school.
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Ooooh glitter pens!!! I could get some to use in my Lego diary 😀
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I’m with Nancy, draft posts are the way to go (I have 4 right now!) Ooh but glitter pens… 😀 Awesome workouts by the way, this being the most important thing! By the way, “round-up” makes me think of this every single time: http://www.youtube.com/watch?v=_dMTIVx4D-w
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I am going to try out draft posts and glitter pens…and maybe come up with a name that is not round-up 🙂
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Nothing wrong with a Toy Story song or a picture of collies!
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well no, that is true 🙂
but it will force me to make the same joke 52 times 😉
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You could make both jokes 26 times…
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oooh well…that is much less repetitive. 😉
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Hi! This post could not be written any better! Reading through this
post reminds me of my previous room mate! He always kept
chatting about this. I will forward this article to him. Pretty sure he will have a good read.
Many thanks for sharing!
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