I did it!!
I am getting much better at this!!
Morning workouts I mean!!
I got up at 6am and din my insanity max 30 work out 😀
Yes…you are right…that really is insanity!!
Today’s work out was called sweat intervals, and boy was it aptly named!!
It was like the cardio challenge…only somehow more so! There were strength moves mixed in but they were still cardio and there was (as usual) a lot of plyometric stuff!
The thing I have forgotten to mention so far about these workouts is that there is a modifier person in the workout, that is a person doing a slightly lower impact version of the move. I have to admit I did follow them on a couple of occasions! But there is no shame at all in that. I’ll tell you, they might be modifying, but they are by no means doing easy moves!
So that was before work 😀
After work there came dancing 🙂 we were practicing for our next wassail on Friday and we have to practice to maintain our level of awesome!
There was a lot of dancing this week!!
Poison pie (x2)
Cauldron cracked (x3)
End of the world
Company of shadows
It was a lot of fun!!
(Sorry Nancy…there was no monkey spanking this week either!)