“I know you think I’m crazy, that’s why I call it Insanity!”
At least that is what Mr Shaun T said during today’s workout! It somehow managed to use me even amongst all the jumping and weird sideways travelling plyometric press ups which I can’t actually properly yet but that is not the point!
What is the point is that today’s Janathon workout was the max insanity tabata power workout again! And the excellent thing is that I maxed out 2.5 mins later than Tuesday 😀 woohoo progress!!
I also had a fairly short lunchtime walk, which was intended to be a lunchtime run but I was thwarted by lots of rain and wind!
I promise a return to running very soon!
Project Warrior Goddess 
I’m doing a 5-Day series from Fitness Blender “designed for busy people” (every day is 30 mins, give or take). I’m loving the quick hit at lunch time, knowing I can do my walk or elliptical after work in the evening. This may be my new secret sauce!
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That is awesome 🙂 that is what i love about thia new insanity, 3 mins is achievable!
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Yep, no excuses! 🙂
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Exacty!! I have even managed it before work!!
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Now THAT is impressive. I am still on a mid-day workout schedule (the benefits of working from home…I can be sweaty and stinky and my coworkers don’t mind. 🙂
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I can only really manage a walk at lunchhtime, sometimes a run but it is a push!
I have done 3 mornings this week! I have surprised myself!!
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You are awesome!
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I am not sure how i have managed it to be honest!!
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Motivation!
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Maybe…maybe stubbornness!
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Whatever works!
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Exactly!!
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Great improvement well done, I am surprised you can still move let alone improve.
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There is something about Shaun T and the insanity workouts that make you want to push harder than you think you can!!
Yesterday morning i could hardly walk but somehow recovered!
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Most of the people of fitness dvds seem to be a bit condesending and REALLY annoying. I like how Shaun T does it, he makes you want to do him proud almost haha! It’s a great program.
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There is something about him, like he believes you can do anything!
You are right about most dvds Most are definitely condesending, they dont seem to actually want you to succeed!
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