Today was allegedly the insanity recovery day.

I have learned from my past insanity experience that this doesn’t mean easy, it just means slower!

The name of the workout should give you a clue as to the nature of the exercises included…

It was called Pulse

Yes you guessed it, it was full of these small pulse movements that make you burn! So there was a lot of that, mixed in with stretching which was nice!

So not a rest, but a different work out 😀

The third photo in this montage may give you a clue about how I spent the rest of the day…

Yes, it was the next session on my biomechanical tattoo 😀

It was awesome!!