Janathon day 21 (insanity max 30 day 10): done

This is for Nancy at My Years of Sweat

Today we Spanked the Monkey…and I thought of you šŸ˜‰

………

………

For the uninitiated amongst you… it is a dance!

it is probably easier to show you than to explain…

that was a while ago, and therefore I am not in the video…I have promised Nancy that next time we dance it out I will do a vlog of it so you all get to see it again šŸ™‚

Other than that, today started out at 6:30 am with Insanity max 30 – sweat intervals, which I had seemingly wiped from my mind as it was harder than I remembered! I still managed to up my max out time by 30 seconds šŸ™‚

it may be small but it is still improvement!
it may be small but it is still improvement!

Lunchtime contained a 3km walk

and this evening was awesome mythago dance practice šŸ˜€

there was lots of dancing…

I am in this one...in the background, with a stick on my head...for some reason...
I am in this one…in the background, with a stick on my head…for some reason…

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