This is for Nancy at My Years of Sweat
Today we Spanked the Monkey…and I thought of you š
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For the uninitiated amongst you… it is a dance!
it is probably easier to show you than to explain…
that was a while ago, and therefore I am not in the video…I have promised Nancy that next time we dance it out I will do a vlog of it so you all get to see it again š
Other than that, today started out at 6:30 am with Insanity max 30 – sweat intervals, which I had seemingly wiped from my mind as it was harder than I remembered! I still managed to up my max out time by 30 seconds š
Lunchtime contained a 3km walk
and this evening was awesome mythago dance practice š
there was lots of dancing…
Project Warrior Goddess 
My visions of spanking the monkey are very different to this. Still, I love that you do it (spankinf the monkey) whilst thinking of me. š
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Hahaha! Yes, i admit i have to be slightly careful when googling to fing the video clip!! š
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I’ll bet!!
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Luckliy i put mythago in first…
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