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Janathon day 28 (insanity max 30 day 17): done

Back on the morning workout train ๐Ÿ™‚
Well not a train really…more a sort of jumping up and down thing in the living room…


This morning started at 6:30 with sweat intervals ๐Ÿ™‚ I increased my max out time again so whatever Mr Shaun T did with this workout…it works!!


It was hard work though!!

I would love to say it made me wide awake and raring to go for the rest of the day..:but it didn’t…it worked for about an hour but then I was so sleepy!!

Despite that…this evening it was dancing practice ๐Ÿ˜€
These was lots of dancing!!
And we found some handy rules on the wall…which we followed:





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