Janathon day 31 (insanity max 30 day 20): done
And so with that, Janathon was over before you know it!!
And what did I do to celebrate?
It was a sussex Apple howling or wassail where we dance and perform a ceremony to drive the evil spirits away from Apple trees. It is lots of fun and involve a lot of dancing and a lot of noise making 🙂
I danced: maiden castle, poison pie, broomstick, our Henry, witch hunt, foul mouthed cat, and fanny frail 🙂
As well as this dance fun it was insanity max 30 pulse workout day. This is the low impact stretch and slow exercise day. There is no max out time, you have to max out on form apparently 🙂
Basically lots of slow small movements that are deceptively hard!
So that was Janathon…
What comes next?
Febathon of course!! Same rules apply!!!
Who is with me!?!