Febathon day 3 (insanity max 30 day 23) done

I think I might have to think of some more interesting titles soon…

Certainly by March…Janathon is a good thing and Febathon is amusing…but Marathon would just be misleading!!

It’ll do for now though!!


I started this morning in a similar way to nearly every Tuesday for the past year or so…with PT awesome craziness!! And today was no exception!
There was 2 rounds of plyometric Tabata galore, there was kickboxing in which Matt “accidentally” hit me in the face, there was powerlifting including my awesome favourite deadlifts (still at 90kg max) and there was a medicine ball circuit which proved that my hands are too small to hold a medicine ball!!
It is a strange day when you can say that one of the easier things you had to do is a press up jack :-S


After a lunchtime walk which was more for relaxation, it came round to the time for today’s Insanity!
It was Tabata strength (it has been a Tabata sort of day today!) and somehow I managed to increase my max out time to 8:20 🙂 even though the first Tabata round is based on burpees!!


As I am coming to the end of month 1 of this insanity, I promise a proper review is soon to be forthcoming 🙂

By Sam Catchpole

She/They | Aspiring Strongperson, Photographer, Artist, Writer,


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