Ok…remember last summer when I ended up doing insanity after work and before dancing…
And then the next week I did the same thing…
Well today…I ended up doing it again!
My morning workout was abandoned in favour of sleeping…which does still happen sometimes… So between work and dancing I did Insanity max 30 day 24 sweat intervals 😀
And it was awesome!!
I increased my max out time from 8 minutes to 11minutes!!!
Yes I improved by 3 whole minutes and I was so excited!!! The system works! 😀
And then there was dancing 🙂
Lots of awesome dancing 🙂
I danced: our Henry, standing stones (twice), hunting dance, company of shadows, poison pie, fanny frail, witch hunt.
I also played my recorder…badly 😀
Project Warrior Goddess 
So swamped…so behind in blog reading. Sorry! 😦
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That’s ok, I had a down day today due to stupid sickness so there will be a one day catch up…
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I’ve been up between 4:45 and 5:15 am every day this week, followed by long work days and evening events. I am so ready to get home. Tomorrow. Can’t come soon enough.
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That doesn’t sound fun!!
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Productive but exhausting.
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Well that is better than pointless and exhausting at least 🙂
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