Ok…remember last summer when I ended up doing insanity after work and before dancing…
And then the next week I did the same thing…
Well today…I ended up doing it again!
My morning workout was abandoned in favour of sleeping…which does still happen sometimes… So between work and dancing I did Insanity max 30 day 24 sweat intervals 😀
And it was awesome!!
I increased my max out time from 8 minutes to 11minutes!!!
Yes I improved by 3 whole minutes and I was so excited!!! The system works! 😀
And then there was dancing 🙂
Lots of awesome dancing 🙂
I danced: our Henry, standing stones (twice), hunting dance, company of shadows, poison pie, fanny frail, witch hunt.
I also played my recorder…badly 😀