After a glitch yesterday cause by being sick (literally) today I am back on track!
I got my arse outside into the cold cold windy world and went for a run…
(I learned during this that I am not aerodynamically suited to running in the wind!!)
And what a run…ok it was hard and not the most fun run I have ever had but I went for 10km! This is the longest voluntary run I have ever done! By voluntary I mean outside of a race I have signed up for! My previous longest training / non race run was 8km so I am very pleased with today!!
I am especially pleased as I wanted to stop after 3km…I was attempting to come up with reasons to stop that sounded plausible…I couldn’t.
I had no reason to stop, everything I thought if sounded like an excuse so I carried on 😀
It wasn’t fast, it wasn’t the best run I have ever done, I attempted 4-5 min run intervals and I made them in the first half but they fell apart in the second half but I still managed more running than walking and no giving up so Yeay!!
I do have insanity catch up to do, but that is ok…I have a weekend for that 😀