Month two of insanity max 30, not month two of the year as that is February and that started!
Oh my goodness!! I have said it before and I will no doubt say it again…
Shaun T is trying to kill me!!
In a crazy awesome way! 😀 that was hard!! I maxed out at 5mins!!
I am determined to do better next time! It was not called Max Out Cardio for nothing!!
The other good thing that happened today was running 🙂
I went out in my lunch break and as it was only a short time I decided to make the most of it and throw in some sprint intervals…
I started with a steady run as a warm up it was about 12 mins which pleased me in its self as my legs felt awesome and I actually felt like I could carry on!!
I then mixed slow runs, sprints and walks between lampposts in a fartlek style for the 12-13 mins on the way back 😀 it felt like a very worthwhile use of the short time I had available 😀
It was lovely and sunny too 🙂