This is becoming a recurring theme…I do silly things then completely fail to learn from my mistakes and repeat them 😀
A while ago (I can’t find the post I wrote about it but I know I did) I made a mental note not to tell Matt about awesome new crazy moves I learn in insanity as he generally makes me do them sometime in the near future!
Of course I forgot about this yesterday…and told him about burpee lunges and the move that is a plank jump into squat…which meant I spent the start of the day and the end of the day doing tabata burpee lunges and I really only have myself to blame…
I did a lot of strange things, tabata things and circuity things, and core things on the trx.
I also did boxing…which hurt my arm…it turns out that boxing and tattoos on the onside of your elbow are not the best of friends…just in case you were wondering!
Still an awesome session mind you 🙂 and noone got hit in the face 😀 so that is good!
Definitely a good way to start the morning! Although I admit getting up was a struggle!
When it came to the evening I had even more of a struggle staying awake! Possibly because if the early morning, possibly because i made the mistake of eating before doing insanity then having to wait until it had settled before commencing jumping!
When I finally convinced myself that I needed to be awake, it was nearly 10pm but that was no excuse…I was already annoyed that I had wasted an evening, I was not going to compound it by missing my Insanity workout!
It was tabata style, but with the timings of 45s work 15s rest.
which is bonkers!
100% out of your tree, crazy, bonkers! I was not looking forward to it when I read that on the CD case!
Strangely however it was not as bad as I anticipated. I maxed out at 7:51 but after that I improved a little. Of course there were parts where I wanted to sit down in a heap and never move again, but after a while the constant reminders to dig deep and find your power and tell yourself that you can do this pay off. There is definitely something about Mr Shaun T that makes you want to push that little bit harder! 😀