Sorry for the lack of posts the last few days…it has been somewhat busy round here…
Also the “what I did today” posts can get a little dull!!
So on with the round up…
Thursday was fairly light in the exercise front for this week!
I only managed one work out, but at least it was insanity max 30 max out strength! Which was complete madness!! It involved a plethora of different press up type exercises and squat type things…but to be honest as it was 4 days ago…I can’t really remember what any of them were!
Friday was madness!
First came insanity max 30 Friday fight round 2….which was completely insane and even harder than the previous hardest work out! It was really a fight!!
That is not the full extent of the madness though. What makes the day truly crazy was 40mins after finishing this Friday fight craziness…I went to a circuit training class!
It was awesome!!!
I have really missed circuit training!!!
I definitely felt that!
After crazy Friday, I decided that the best way to combat aches was to attend an early morning body pump class!
I remembered that I really enjoy body pump! It is muscular endurance rather than pure strength but as an extra on top of all the rest it is great! I was totally put off it before, possibly because I had just been doing it for too long but going back on Saturday was excellent!
Sunday was a “rest day”
Sadly I managed to complete miss the point of resting…
I started with awesome
Pilates 😀 then followed that up with a 15km walk 😀
And that brings us right up to today:
Today was insanity max out cardio again 🙂
I improved my max out time by 1min38!! This is huge in terms of this work out!! I very pleased 😀
So eased I thought I would post a pic of me looking knackered!!