This is just a quick work out update 🙂 because letting you all think I had ceased to exist would not do at all!!

So this is what I have been up to for the past week…

Friday:

Insanity Max 30 Friday fight round 2! yes…it was a fight but I made it through!!

Friday Fight Round 2!

Saturday:

Saturday was awesome…

really really awesome!!

It deserves a blog post all to its self, and it will get one as soon as I have more than 5 mins to dedicate to it!!

here is a sneak preview…

this is all you are getting for now!

Sunday:

Sunday, I decided to have a rest day. a genuine actual rest day, we all need them sometimes especially if we have had a very hectic workout-heavy week and not much sleep!

Monday:

Normal service was resumed…no more of that resting stuff!!

purple and sunny and walking by the river 🙂

And then of course there was Insanity…there is always Insanity… 😀

this is not getting any easier!

Tuesday:

Tuesday morning consisted of that which tuesday morning always consists of..Personal training 🙂 which was awesome and involved lots of circuits and jumping…it is beginning to seem like an extra insanity session only with weight, and boxing…

so light in the mornings 😀

and then there was… yes you guessed it, insanity…max out power! It was hard to improve my max out time…plyo push up jacks are always a killer!!

I have the power!

Wednesday 🙂

Wednesday gets a smiley because it is dancing day! albeit dancing day that has an insanity workout shoehorned in between work and practice!

yes…because I am stupid!

max out sweat…yep lots of that!!

Thursday

Thursday was single workout day…it was struggle through workout day…but strangely it was also improve my max out time by 3 mins work out day!! It felt so hard but I was better!

woohoo improvement!!

Friday

Due to poor organisation, I missed out on my insanity workout 😦 however I did go to the gym and do lots of things as well as getting some practice in teaching Rachel new and exciting things!

At least I did once I remembered to actually teach rather than just expect her to know stuff…

This adventure meant a trip to bracknell… into a “The Gym Group” gym…it was pretty fancy for a gym that is only £15 a month for membership! It is 24hrs which is a very good idea and it has these airlock, space pod things to let you in or out..which is not such a good idea :-S

Space pod doors!!

Well…i guess it is a good idea what with the added security and suchlike but they are tiny and what if they shut you in and don’t let you out!

No I am not overreacting! shhh!

So that was last week… pretty good week on the whole…I need to do more running though…

Published by Sam Catchpole

She/They | Aspiring Strongperson, Photographer, Artist, Writer, View all posts by Sam Catchpole