This is just a quick work out update 🙂 because letting you all think I had ceased to exist would not do at all!!

So this is what I have been up to for the past week…

Friday:

Insanity Max 30 Friday fight round 2! yes…it was a fight but I made it through!!

Friday Fight Round 2!

Saturday:

Saturday was awesome…

really really awesome!!

It deserves a blog post all to its self, and it will get one as soon as I have more than 5 mins to dedicate to it!!

here is a sneak preview…

this is all you are getting for now!

Sunday:

Sunday, I decided to have a rest day. a genuine actual rest day, we all need them sometimes especially if we have had a very hectic workout-heavy week and not much sleep!

Monday:

Normal service was resumed…no more of that resting stuff!!

purple and sunny and walking by the river 🙂

And then of course there was Insanity…there is always Insanity… 😀

this is not getting any easier!

Tuesday:

Tuesday morning consisted of that which tuesday morning always consists of..Personal training 🙂 which was awesome and involved lots of circuits and jumping…it is beginning to seem like an extra insanity session only with weight, and boxing…

so light in the mornings 😀

and then there was… yes you guessed it, insanity…max out power! It was hard to improve my max out time…plyo push up jacks are always a killer!!

I have the power!

Wednesday 🙂

Wednesday gets a smiley because it is dancing day! albeit dancing day that has an insanity workout shoehorned in between work and practice!

yes…because I am stupid!

max out sweat…yep lots of that!!

Thursday

Thursday was single workout day…it was struggle through workout day…but strangely it was also improve my max out time by 3 mins work out day!! It felt so hard but I was better!

woohoo improvement!!

Friday

Due to poor organisation, I missed out on my insanity workout 😦 however I did go to the gym and do lots of things as well as getting some practice in teaching Rachel new and exciting things!

At least I did once I remembered to actually teach rather than just expect her to know stuff…

This adventure meant a trip to bracknell… into a “The Gym Group” gym…it was pretty fancy for a gym that is only £15 a month for membership! It is 24hrs which is a very good idea and it has these airlock, space pod things to let you in or out..which is not such a good idea :-S

Space pod doors!!

Well…i guess it is a good idea what with the added security and suchlike but they are tiny and what if they shut you in and don’t let you out!

No I am not overreacting! shhh!

So that was last week… pretty good week on the whole…I need to do more running though…

Published by Sam Catchpole

Aspiring Strongwoman, Photographer, Artist, Writer, View all posts by Sam Catchpole