so you know I had (have) DOMS… I think mentioned it…
Maybe once or twice 😉
Well this lunchtime, quite against my better judgement I went out for a run! I have agreed to help out one of my friends who wants to start running so we are doing the couch to 5k as a place to start. So come lunchtime we had planned a run so we went for a run!
In the first run interval I complained and moaned and thought it was unlikely that my legs would survive…by the second one I felt better and by the end of the run I could even run up the stairs!! So it turns out running cures DOMS who’d have thought it 😀
So that was day 3…
Oh no hang on…of course that wasn’t it!! It us Wednesday and that can only mean one thing!!
Mythago dance practice 😀
It was awesome, and I among other things learned to be the sun!! And everything revolves around me!!
Ok…It is just a part in one of our dances, but there is a bit where everyone dances around the sun 😀