Monday is now officially leg day 😀
I went heavier today than I did last week. I was a bit more confident in my squats this week, although they are not where they used to be they are getting there! I did 1×5 @ 45kg, 1×5 @50kg, 1×5 @ 52.5kg and 2×5 @ 55kg which made me happy 🙂 the max I used to do was 60kg so I am nearly there! 🙂
I am hoping for a less prolonged bout if DOMS this week…I am hoping I have started to adapt 🙂 
Lunchtime was dedicated to walking today and generally looking around, I wasn’t rushing I was just enjoying the sunshine and being out of the office 😀
This evening, due to a low attendance (1 person) and a game that really needed at least two people… I ended up not only teaching but taking part In my circuits class 😀
Admittedly, we only did half a class in the end as Graham was not very well and had dragged himself out to ho me out!!
It was a fun class…although I didn’t like myself much when I made myself do up and down planks and super slow squat!!
So all in all that is juneathon day 8 well and truly done!!
Project Warrior Goddess 
Graham is a treasure for supporting you the way he has!
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He really is!! I decided that a chesty wasn’t ideal for a circuits class and sent him home after half an hour!
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Very kind of you!
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I thought so 🙂
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Wow. You are doing so good. Very inspiring after my weak visit to the gym yesterday lol maybe one day I can copy your workout.
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Firstly thank you 😀
secondly…any visit is better than no visit 🙂
thirdly, you are welcome to copy my work out, but I wouldn’t recommend a split program until you are used to lifting 😀
You should definitely include some of the elements though (squats and deadlifts and bench presses etc 😀 )
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I doubt I will become a lifter, but will definitely add some elements as I progress. Certainly not yet lol, I’m just getting started!
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it is so much fun! but probably not for everyone 🙂
you should try and get them to start you on freeweights rather than machines, they work more muscles at once and are generally better for you (except in specific circumstances 🙂 ) they don’t have to be scary heavy either 🙂
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Thanks for the tip, I will do that!
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