Juneathon day 8 – More Monday Madness

Monday is now officially leg day πŸ˜€

I went heavier today than I did last week. I was a bit more confident in my squats this week, although they are not where they used to be they are getting there! I did 1×5 @ 45kg, 1×5 @50kg, 1×5 @ 52.5kg and 2×5 @ 55kg which made me happy πŸ™‚ the max I used to do was 60kg so I am nearly there! πŸ™‚

I am hoping for a less prolonged bout if DOMS this week…I am hoping I have started to adapt πŸ™‚  

Lunchtime was dedicated to walking today and generally looking around, I wasn’t rushing I was just enjoying the sunshine and being out of the office πŸ˜€
 

This evening, due to a low attendance (1 person) and a game that really needed at least two people… I ended up not only teaching but taking part In my circuits class πŸ˜€

 Admittedly, we only did half a class in the end as Graham was not very well and had dragged himself out to ho me out!!  
It was a fun class…although I didn’t like myself much when I made myself do up and down planks and super slow squat!!

So all in all that is juneathon day 8 well and truly done!! 

9 Comments

    1. Firstly thank you πŸ˜€
      secondly…any visit is better than no visit πŸ™‚
      thirdly, you are welcome to copy my work out, but I wouldn’t recommend a split program until you are used to lifting πŸ˜€
      You should definitely include some of the elements though (squats and deadlifts and bench presses etc πŸ˜€ )

      Liked by 1 person

      1. it is so much fun! but probably not for everyone πŸ™‚

        you should try and get them to start you on freeweights rather than machines, they work more muscles at once and are generally better for you (except in specific circumstances πŸ™‚ ) they don’t have to be scary heavy either πŸ™‚

        Liked by 1 person

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