Throwback Thursday is a thing…so I thoutht I would remind everyone of what I was up to this time last year…
although I don’t understand why 11th June was a monday…never mind 🙂
Although it was not comfortable…
not really…
It involved Body Pump.
As good as it is (mostly) Body Pump is not exactly what you would call comfortable…at lest not if you are doing it right!
I am just about getting used to the new track, and I am just about remembering what weights I use for what and (generally) not doing crazy things!
but should it be…always?
although…I did learn something this week. A valuable life lesson as it were…
Just because someone sets you a challenge, doesn’t mean you have to accept it!
But accept it I did, and ended up doing the back track with my squat weight!
It hurt!
Weirdly it hurt my forearms most of all… but then I have always known that my grip strength is rubbish…
Just in case you have all forgotten…I use 25kg for my squat track weight
Aside from that, it…
View original post 10 more words
Project Warrior Goddess 
I miss BodyPump so much!!! I really should figure out a gym membership soon.
LikeLiked by 1 person
I was thinking that when I read this!
I love love heavy lifting, but think body pump has its place too 🙂
LikeLike