I had PT this morning, and we used all the kettlebells that the gym had. We gads pair each or 8kg, 12kg, 16kg and 20kg! The session saw me doing walking swings (16kg), deadlifts (2x20kg) snatches and cleans, renedage rows and bent over rows.
It also saw the invention of the burpee into 16kg kettlebell swing, which I apparently do well! And for some reason I actually enjoyed doing 😀
All in all pretty awesome way to start the day!!
On a more gentle note, I compounded this by going for a walk I my lunchbreak 😀 it was lovely and sunny!