Which is to say, a Wednesday that was full of dancing, and some running. The same as many of my Wednesdays!

and no I didn’t forget my juneathon obligations..I tweeted…look!!

First there was running (well first there was breakfast and work…but for the purposes of expediency there was running…) and here is what it looked like (sort of…)

 I tried a new thing this week with my running, I tried just running, with no app to tell me when to start and stop, I just carried on if I felt like it and tried to limit my walking breaks to less than 2 mins (mostly around 1 – 1.5mins) It worked pretty well. I managed a faster time over all which for me means I spent more time running and less walking as I am sure my actual running speed doesn’t change!

It was hot, I was quite tired and I was considering not going…after all I had dancing later…but as I had just been having a discussion with a friend about excuses…I decided to take my own advice and just get on with it 😀

Then there was dancing (expediency remember…) and it looked like this:

there was lots of dancing, as you might expect, I managed to redeem myself and not get in a terrible mess doing summerland (as I did on sunday) and did other such awesome dances as Avebury ring, standing stones and star of the county down…some of my favourites 😀 😀

I also get accused of looking really fit 🙂 ok…not really an accusation, more of a compliment 😀 especially as it came from a person who did a half iron man at the weekend so recognises fit people when she sees them 😀

yes I know I shouldn’t really be surprised…but I am!!

and pleased 😀