I have completely stolen this from my friend Claire at Healthful Headonist right down to the title, although it could be a thing like wordless Wednesday and throwback Thursday were and I just don’t know it.
Anyway it is a thing we are doing now (well yesterday actually…it started yesterday because it was 00 days to christmas and why not!).
You know I have been faffing around on a plateau for the last n months, exercising enough to maintain fitness but not enough to move forward, eating well enough to not put weight on but not really well enough…this is how I am going to break it!
It is a back to basics challenge for me, back to what I decided to do right at the very start of this blog.
for the next 100 days I am going to do the following:
- at least 30 mins of exercise. deliberate exercisy exercise!
- eat well. mostly clean, and cut out the snacks that have crept back in!
- tell you all about it every day!
yes, I know it doesn’t sound like a new thing… but it is a refocus on the things that I did to make this whole thing work during the first year and a half of project fit enough to dance in a mask! I may have to work harder during the exercise periods than I did then. I may have to be even more careful with my diet but this is basically a refocus!
It is going to involve some new things…I promise! there *may* be a new gym as the last new gym proved too far away… there is likely to be more parkrun adventures (I know, I haven’t told you about the first one yet…)#
For now, I am refocusing and hopefully I will get through this plateau!
also, go follow the link at the top of the page to Claire’s site and support her too 🙂
Project Warrior Goddess 
I’m so glad you’re joining in! I would love to hear about your first parkrun adventure too, I love parkrun and haven’t managed to get there since April, I really must start doing them again 🙂
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This is exactly the right challenge for me right now 🙂
I will definitely write a post about park run…it wasn’t my best run but it was a start!!
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Awesome stuff, Sam! I totally get the plateau (and suffer from same), so I think this is a terrific idea!
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Thank you 🙂 it seemed a perfect with all I have been thinking of recently about needing a kick up the bum. Now I just have to find some time…I suspect you know that feeling!
I think, much as I hate it, I am going to have to work out in a morning :-S
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Ewww. Morning workouts ate the worst!
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I totally agree!! Yet I have one in 7hours time 😦 I should be asleep!
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GO TO SLEEP!
I’m headed to the mountains for a hike! Jumpy claps!!!
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I slept! It not for long enough!! Oh well! I hope your hike was good 😀
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It was good, and then I got back home and found out about a giant issue at work. And my Zen fell away, surrendering to the anxiety that invaded my body.
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Oh 😦 that is no good!!
I barely made it through the day awake after an awesome but early workout which I am going to write a post about very soon!
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Fantastic! I’m approx one hour from my next hike. 🙂
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Yeay! Another hike sounds good! I am attempting to stay awake to decorate a hat!
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I admire your constant striving to be better, healthier and the way you never give up! Keep inspiring us all! (Terry send his best, too)
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😀 thank you! I can’t give up if I expect other people not to.
Stroke Mr Terry for me!
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I certainly shall, my lovely!
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😀
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