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I have completely stolen this from my friend Claire at Healthful Headonist right down to the title, although it could be a thing like wordless Wednesday and throwback Thursday were and I just don’t know it.

Anyway it is a thing we are doing now (well yesterday actually…it started yesterday because it was 00 days to christmas and why not!).

You know I have been faffing around on a plateau for the last n months, exercising enough to maintain fitness but not enough to move forward, eating well enough to not put weight on but not really well enough…this is how I am going to break it!

me at park run on saturday...3 days before this started...

me at park run on saturday…3 days before this started…this picture reminded me that I am not where I want to be yet!!

It is a back to basics challenge for me, back to what I decided to do right at the very start of this blog.

for the next 100 days I am going to do the following:

  1. at least 30 mins of exercise. deliberate exercisy exercise!
  2. eat well. mostly clean, and cut out the snacks that have crept back in!
  3. tell you all about it every day!

yes, I know it doesn’t sound like a new thing… but it is a refocus on the things that I did to make this whole thing work during the first year and a half of project fit enough to dance in a mask! I may have to work harder during the exercise periods than I did then. I may have to be even more careful with my diet but this is basically a refocus!

It is going to involve some new things…I promise! there *may* be a new gym as the last new gym proved too far away… there is likely to be more parkrun adventures (I know,  I haven’t told you about the first one yet…)#

For now, I am refocusing and hopefully I will get through this plateau!

also, go follow the link at the top of the page to Claire’s site and support her too 🙂


  1. I’m so glad you’re joining in! I would love to hear about your first parkrun adventure too, I love parkrun and haven’t managed to get there since April, I really must start doing them again 🙂

    Liked by 1 person

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