100 days to change update

So, I am still doing this, I admit to have missed one or two days of exercise but, as I have mentioned a time or two, there are days when you need to rest. Knowing when toΒ rest is as important (if not more important) than exercising despite being achy/tired/ill!

To avoid the tedious listing of exercises I am going to show you some pictures again πŸ™‚

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