So, I am still doing this, I admit to have missed one or two days of exercise but, as I have mentioned a time or two, there are days when you need to rest. Knowing when to rest is as important (if not more important) than exercising despite being achy/tired/ill!

To avoid the tedious listing of exercises I am going to show you some pictures again 🙂

Published by Sam Catchpole

She/They | Aspiring Strongperson, Photographer, Artist, Writer, View all posts by Sam Catchpole