The day that involved walking, I have to say not a huge amount of walking ( about 2km) but it was some walking and every step counts!
I went for my usual lunchtime walk but for the last few days I have felt like someone has pumped concrete into my quads! I think the knots in them are fighting 😦 I feel some sports massage coming on!
Consequently I decided to stick to my walk, it is not nothing and it is, after all, Thursday and they are just so tricky!!
Nevertheless janathon day 7 done!