Today there was walking…and yoga!
There was a trip to Brighton involved which ended up containing a fair amount of walking 🙂 12000+ steps which was nice.
As j mentioned previously I have had a weirdly bit damaged but excessively tight quad recently, so in an attempt to fix this I decided to do some yoga.
I am not brave enough to go to a yoga class…I will one day…I promise but for now I found a pleasant woman on you tube who seemed to have a good approach to the whole thing 🙂
She was very yoga-y and she had a yoga voice, but she had a fun attitude she did not once tell me to stretch my kidneys!
I realised while doing the video that I really really do need to incorporate more of this stretch-y flexibility enhancing stuff into my life! It will never be my favourite thing, and there is still a huge cynical voice in my head which doesn’t want me to do this, but I am going to try to ignore it and get more flexible 😀
I also found that still very interested in yoga!
Janathon day 9 complete!