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Janathon day 9

Today there was walking…and yoga!

There was a trip to Brighton involved which ended up containing a fair amount of walking πŸ™‚ 12000+ steps which was nice.

As j mentioned previously I have had a weirdly bit damaged but excessively tight quad recently, so in an attempt to fix this I decided to do some yoga.

I am not brave enough to go to a yoga class…I will one day…I promise but for now I found a pleasant woman on you tube who seemed to have a good approach to the whole thing πŸ™‚ 

She was very yoga-y and she had a yoga voice, but she had a fun attitude she did not once tell me to stretch my kidneys! 

I realised while doing the video that I really really do need to incorporate more of this stretch-y flexibility enhancing stuff into my life! It will never be my favourite thing, and there is still a huge cynical voice in my head which doesn’t want me to do this, but I am going to try to ignore it and get more flexible πŸ˜€

  
Yes…I know I say this a lot then ignore myself…but I really will try!!

I also found that still very interested in yoga!

Janathon day 9 complete!

11 Comments »

  1. As a general comment: I love reading about your relentless motivation to keep on doing various forms of exercise. Great reminders for me too, even though this janathlon I’ll skip due to jet lag πŸ™‚

    Liked by 1 person

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