Today I did some sensible things!
No you are not misreading that! I did some sensible things!!
Firstly I went to see my awesome friend dan who is training to be a sports massage doing person! He is fixing my super tight quad (and apparently adductor and it band and hamstring…) once he is qualified I will gladly pay him lots of money to do this!!
My leg still hurts but in a way that feels like it had been prodded hard and will get better like before when it felt super tight and full of concrete! This is a considerable improvement!!
Later on I decided to not undo all the good work by doing squats!!
Instead I did some yoga!
Yes more yoga! A “sequence” designed to relax you apparently, not something I am that good at to be honest, but I thought it had to be worth a try!!
I also learned that due to my ridiculous legs, sitting cross legged at the omens really hurts…I need to do more yoging!
Janathon day 15 complete!