Eeeek I am slightly late blogging!! But aside from that, I totally did my quota of exercise!
I did another whirlwind lunchtime my session! It is rushed but fun! It is a little like DIY cross fit!
5x kettlebell swing burpee, 5x box jump, 5x know snatch r + l (all 16kg kb)
Then 5 rounds of
5x burpee box jump 10x kb swings (16kg)
Then 2 rounds of
5x Trx pike + plank hold!
No rest make this a whole lot harder than it looks!!
Janathon day 18 done!