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Janathon day 18

Eeeek I am slightly late blogging!! But aside from that, I totally did my quota of exercise!

I did another whirlwind lunchtime my session! It is rushed but fun! It is a little like DIY cross fit!

I did 3 rounds of

5x kettlebell swing burpee, 5x box jump, 5x know snatch r + l (all 16kg kb)

Then 5 rounds of 

5x burpee box jump 10x kb swings (16kg)

Then 2 rounds of 

5x Trx pike + plank hold! 

No rest!

No rest make this a whole lot harder than it looks!! 

Janathon day 18 done! 


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