Eeeek I am slightly late blogging!! But aside from that, I totally did my quota of exercise!
I did another whirlwind lunchtime my session! It is rushed but fun! It is a little like DIY cross fit!
I did 3 rounds of
5x kettlebell swing burpee, 5x box jump, 5x know snatch r + l (all 16kg kb)
Then 5 rounds of
5x burpee box jump 10x kb swings (16kg)
Then 2 rounds of
5x Trx pike + plank hold!
No rest!
No rest make this a whole lot harder than it looks!!
Janathon day 18 done!
Project Warrior Goddess 
WooHoo check you out! You’re like a gladiator 😀
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Woohoo 🙂
hopefully in a heroic way, and not in a being eaten by lions way…
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Definitely in a heroic way. Those lions would tremble at your awesomeness!
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woohoo 🙂
Kneel before me lions and let me stroke your fuzzy mane 🙂
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😀
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I always think lions look good for hugging!
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They do! I look a bit like a lion first thing in the morning…
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me too…
my hair is getting a bit mane like.
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You don’t have to convince me how tough that routine is! You go, girl! Awesome!
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😀 I thought you’d get it!!
there are some out there who think that because it is only 25 mins, it is not worth doing…
they are wrong!
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I’ve been doing a lot of Tabata – some as short as 14 mins total, but I’m pretty sweaty when I done!
p.s. I don’t want to jinx it, but… I *may* have to go to Manchester on business again. If I do, I’ll try to work a Fri/Sat stay in London again. Fingers crossed.
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oooh!! oooh!!
fingers crossed! (not getting excited in case i jinx it!)
We are still figuring out our adventure…it may be a little scaled back now due to unexpected changes to the tax system in the UK giving us a bigger tax bill than we expected
hopefully we will still work out a way to get over that way though!
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hopefully between the two of us we’ll manage at least one meet up!
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I really hope so!!
😀
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