Janathon day 18

Eeeek I am slightly late blogging!! But aside from that, I totally did my quota of exercise!

I did another whirlwind lunchtime my session! It is rushed but fun! It is a little like DIY cross fit!

  
I did 3 rounds of

5x kettlebell swing burpee, 5x box jump, 5x know snatch r + l (all 16kg kb)

Then 5 rounds of 

5x burpee box jump 10x kb swings (16kg)

Then 2 rounds of 

5x Trx pike + plank hold! 

No rest!

No rest make this a whole lot harder than it looks!! 

Janathon day 18 done! 

14 Comments

      1. I’ve been doing a lot of Tabata – some as short as 14 mins total, but I’m pretty sweaty when I done!

        p.s. I don’t want to jinx it, but… I *may* have to go to Manchester on business again. If I do, I’ll try to work a Fri/Sat stay in London again. Fingers crossed.

        Liked by 1 person

      2. oooh!! oooh!!
        fingers crossed! (not getting excited in case i jinx it!)
        We are still figuring out our adventure…it may be a little scaled back now due to unexpected changes to the tax system in the UK giving us a bigger tax bill than we expected :-/
        hopefully we will still work out a way to get over that way though!

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s