As I have mentioned in recent posts, I have had a dodgy quad on my right leg, and it has been brought to my attention that my general flexibility has gone down hill!
So, I have been concentrating on being less crazy and attempting to bit fix my leg. At least I have this week…so far I have walked every day but done no other exercise (until tonight when I went dancing) and believe it or not, my leg is feeling a lot better already!
These are my photos from this weeks walks 🙂
I have also decided to add yoga in to my exercise regime regularly in February. I shall reevaluate this at the end of Feb and see how I am doing! After all I have found a yoga you tube channel presented by a teacher that I don’t hate so that is quite promising!!
The lack of crazy may not last, but fingers crossed the yoga will 🙂
(OK…the lack of crazy is already fading…there was a lot of dancing and I have a 6:30 am PT session in the morning…but I have been trying!!)
Project Warrior Goddess 
Balance I’d a good thing! Fingers crossed it lasts!
LikeLiked by 1 person
You are not wrong!!
LikeLiked by 1 person
*is
LikeLiked by 1 person
Good on you to give your quad a chance to heal! There’ll be time for more crazy a bit later too!
LikeLiked by 1 person
😀 thank you it is so much better already! 🙂
LikeLike
Excellent news about the leg, it must be a bugger not being able to do the things you want to do. But more importantly – look at the lovely boots and hats!! I know I am oh so shallow but… Look. At. Them. You are the finest attired lady in the land, I say.
LikeLiked by 1 person
The good news is, that even with dancing last night, my quad doesn’t hurt!!
but more importantly indeed…I am so glad you like the boots and hats…you are clearly a woman of excellent taste 😀 😀
LikeLike
I have always thought that dancing is a curer of all ills and am pleased to see that this is true!
Haha! I think I must be 😉
LikeLiked by 1 person
dancing is certainly the cure for all ills 😀
Between us we have the best taste in all England, possibly the world!!
LikeLike
I think you are absolutely right!! Such classy, dashing ladies we are! 😀
LikeLiked by 1 person
most certainly!
the classiest, and the dashingest…
um…
you would never believe I write words for a living would you!
LikeLike
Ah but I would. I have seen your haikus!! 😀
LikeLiked by 1 person
Ahh yes, that is true 🙂
Sadly I don’t get to write technical manuals in Haiku…
Although I think I should!! 😀
LikeLiked by 1 person
As winter winds blow
Remove screws from the cover
Circuits are revealed
LikeLike
That. Is. Incredible! Can you imagine if technical writing was like this? I would read it endlessly and learn lots of things.
LikeLiked by 1 person
It would make my job hundreds of times more awesome!!
LikeLiked by 1 person