As I have mentioned in recent posts, I have had a dodgy quad on my right leg, and it has been brought to my attention that my general flexibility has gone down hill!
So, I have been concentrating on being less crazy and attempting to bit fix my leg. At least I have this week…so far I have walked every day but done no other exercise (until tonight when I went dancing) and believe it or not, my leg is feeling a lot better already!
I have also decided to add yoga in to my exercise regime regularly in February. I shall reevaluate this at the end of Feb and see how I am doing! After all I have found a yoga you tube channel presented by a teacher that I don’t hate so that is quite promising!!
The lack of crazy may not last, but fingers crossed the yoga will 🙂
(OK…the lack of crazy is already fading…there was a lot of dancing and I have a 6:30 am PT session in the morning…but I have been trying!!)