February, time for some balance…

As I have mentioned in recent posts, I have had a dodgy quad on my right leg, and it has been brought to my attention that my general flexibility has gone down hill!

So, I have been concentrating on being less crazy and attempting to bit fix my leg. At least I have this week…so far I have walked every day but done no other exercise (until tonight when I went dancing) and believe it or not, my leg is feeling a lot better already! 

   
   
These are my photos from this weeks walks 🙂

I have also decided to add yoga in to my exercise regime regularly in February. I shall reevaluate this at the end of Feb and see how I am doing! After all I have found a yoga you tube channel presented by a teacher that I don’t hate so that is quite promising!!

The lack of crazy may not last, but fingers crossed the yoga will 🙂

(OK…the lack of crazy is already fading…there was a lot of dancing and I have a 6:30 am PT session in the morning…but I have been trying!!) 

16 Comments

  1. Excellent news about the leg, it must be a bugger not being able to do the things you want to do. But more importantly – look at the lovely boots and hats!! I know I am oh so shallow but… Look. At. Them. You are the finest attired lady in the land, I say.

    Liked by 1 person

    1. The good news is, that even with dancing last night, my quad doesn’t hurt!!
      but more importantly indeed…I am so glad you like the boots and hats…you are clearly a woman of excellent taste 😀 😀

      Like

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