still no challenge but have a read of this! This guy David is amazing!!! He has achieved so much, quite an inspiration and I don’t use that word lightly!! This post has made me remember why I started and made me redouble my resolve not to let this plateau get to me and not to give up!!
(while you are at it, go and have read of the rest of his blog, I am something of a lurker over there 😉 )
At the beginning of May, The New York Times published a lengthy article about long-term weight loss that was an absolute bummer. Scientists followed contestants from “The Biggest Loser” and concluded that their own bodies fought their efforts to keep the weight off, making long-term weight loss success nearly impossible. The article was a trending topic on social media, and so many people struggling with their weight read the article and felt defeated, overwhelmed, and hopeless.
I haven’t been on “The Biggest Loser,” but I have lost 160 pounds and kept it off for over five years. I’ve accomplished something that very few people have, and that article was terribly depressing for me, too.
I said, in a previous post, that the article
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