Woohoo I am back in the game people!
So excited! I deadlifted this morning for the first time since 15th August!!
It was awesome!! I am not at as heavy a weight as I was…but I had 5 weeks off!!
But I did it and I am really happy about it!! We designated it back day and threw in some rows…
and I got a new PB!! 45kg rows for 3 twice 😀 woohoo!!! All this upper body work is paying off!!