Woohoo I am back in the game people!
So excited! I deadlifted this morning for the first time since 15th August!!
It was awesome!! I am not at as heavy a weight as I was…but I had 5 weeks off!!
But I did it and I am really happy about it!! We designated it back day and threw in some rows…
and I got a new PB!! 45kg rows for 3 twice 😀 woohoo!!! All this upper body work is paying off!!
Project Warrior Goddess 
WooHoo! This is fabulous news! The naughty foot is banished and you are back out there, lifting things and generally being awesome. I am very chuffed for you! 😀
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😀 thank you!! I am so pleased!!! I am not quite dancing yet but it is probably going to be very soon 😀
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I hope the dancing happens very soon 😀 Maybe you could wear really big socks… not sure why I think that would help but for some reason I do. Yay dancing! 😀
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It will almost certainly help…for some reason!
I am wearing really big socks…I am attempting to break in my pink DMs so am wearing my official DM branded DM breaking in socks 😀
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Niiiiiiice!!!! Those DMs are things of such beauty, I love them. Also, I saw Ian on Saturday and he asked how you were 🙂 Soon be dancing and then shenanigans and goodness knows what!!
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😀 Awww that is lovely of him!!
dancing and shenanigans are very high on my list of things to do…and very likely goodness knows what too 😀
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Brilliant! If any of it would like to occur in Cambridge just let me know 🙂 Just keep those thick socks on for now, we don’t want naughty foot making a reappearance… 😀
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I will definitely let you know!!
And I may have to make sure some of them do occur in Cambridge 😀
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Yeeeesssssss!!!!!!!!
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😀 😀
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Hey!
Awesome job, way to start the morning off right with a deadlift! 🙂
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Hey 😀
it is such an awesome way to start the day! I have to restrain myself and actually stick to my splits and not just deadlift every time I go into the gym 😀
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Yes, of course. I do split training as well, it gives me variety and that way I know I can also refrain from over-training as well. Although these past couple of days, I had to integrated upper and lower body workouts in order to make up for my missed days, and it went well.
Deadlifting is a good time at the gym though, LOL.
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I neglected my shoulders for so long! I am now having to be good and play catch up!!
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I am eager to read more about your coming days at the gym! I will keep myself perched at your blog page front door, LOL
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😀
I am so glad I am back on it! I have had a lot of annoying injuries this year
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Wow! Awesome awesome awesome! Proud of you! xoxo
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Thank you 😀 I was so pleased!!!
I was so worried that this would derail me!
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