I didn’t want to go for a run! If I hadn’t just committed to this 365 project I would have definitely written off today as a tired day! 

But I had…so I ran…

I spent about half an hour convincing myself to get out of the house.

I spent another 10 minutes convincing myself to get out of the car once I had got to the path.

But I did get out and I did run! 

And that is why I recommitted to this project! The exercises we do when we don’t feel like it are the ones that keep the habit going. They are the ones to be proud of 🙂 those and the other ones which you should also be proud of… 

anyway… I went to the Downs link and I did week 3 day 2 of my 10K trainer and it wasn’t so bad after all (apart from that but where some cyclists overtook me and I nearly jumped out of my skin).

So day 4…more challenging than expected but done 🙂