the day before what i hear you cry…

Well the day before (and the first evening) i spend dancing and dancing at the Tewkesbury medieval festival 🙂

And what else would you do on a morning when you had tonget ready to drive across the country if not get up at 5;30 am to go to the gym…

It made sense to me 🙂 I went with my fried Sarah… here she is…

And we decided to get back to going heavy  🙂 so we did:

Deadlifts and bench press supersets followed by row shoulder press super sets 😁

We were pretty much on time too so bad time to do all our sets 😁

Day 12 done 😁