I have learned some things today…
Running the day after all that danging is hard work…I should *probably* have rested my legs but what I did was go for a run. I went for a run at 1pm during almost the hottest part of a hot July day.
It was hard work!
The other thing that I learned was that if you accidentally skip ahead from week 3 to the middle of week 5 on your 10k training app, the run is a lot harder than you expect. There is a lot to be said for not jumping straight from 3min running interval to 8 min running intervals!
Needless to say I didn’t make the whole 8, I did 5 and about 3 and some other quite random intervals. It wasn’t really the best run I have ever done… but it was a run and it was at lunchtime so it was out of the way 😀
With an extremely warm run… day 15 done 😀