When there has been a lot of running and squatting and of course a lot of dancing in a bear’s schedule, what they really need to do is some yogaing…
Yoga in like these bears here 😁. Actually probably not as well as these bears here but I am getting slightly better! It wasn’t quite as hard as it was two weeks ago!
I was, in an unusual break with tradition, trying to work on my weaknesses and improving things that could do with extra work. Mostly my hip flexors and legs which are becoming particularly tight due mainly to sitting down for 8 hours at a desk!
Actually this happens to most people because modern life is like that, lots of sitting in cars and at desks and suchlike.
Anyway… to attempt to counteract this, I chose two Yoga with Adriene videos, Yoga for the Psoas and 7 min Yoga for Runners. After all if I am going to run a half marathon I should be a runner and I can only assume (in fact I have mentioned it before) that yoga for runners makes you a runner!
They were good videos, not easy but definitely good stretchy! They did also make me realise that I have a long way to go until I am actually a yoga bear…
Still every little helps and my legs felt better afterwards 😁