Don’t get me wrong, I am not complaining about having a lovely warm summer…that would be exceptionally British and silly of me! I like the warmth, I like the sunshine, I like not freezing!

All I am saying, is I should probably check the weather before choosing to go for a run at almost the hottest part of the day… I am not blaming the weather, this one was my own fault.

No I can’t tell you how hot…I didn’t check the weather remember…

It was just hot..and very sunny and lovely… except when you are running…

Nevertheless, hot or not, I ran. I reverted to the first running app as it has shorter overall runs but longer run intervals and less rest… this made it hard work. I more or less managed the 3 min run intervals but struggled with the 5 min intervals…I didn’t give up but I did have to take some short walk breaks in them.

I don’t know if it was the heat, or just one of those days, but I struggled to settle into a pace even for the shortest time! I was all over the place and it may have been a day to do something different…

Still I have done it, it is out of the way and it was faster on average than I expected! I still didn’t hate it, although I did find it hard. I think this just happens sometimes…

So in an extremely warm fashion, day 22 is done 🙂

(i might yoga later…I might not…I’ll let you know if I do…)