Run that is…
My friend Susie made me run! Mostly because I asked her to…
and I asked her to because she is a blooming awesome (if crazy) runner!

I know she is she is awesome and crazy because she has just taken part in stage 1 of Tribe's Run For Love, which means she has just run 210 miles in 6 days through Bosnia and Croatia…

As crazy as this is it does mean she knows a thing or two about running… so I asked her if she would help me train and she agreed.

Look at me doing a sensible thing and actually doing proper training where someone pushes me out of my comfort zone! I decided if I am going to do this, I had better do it the best I can!! Which means running, and not stopping just because it is a bit hard!

So we met up and Susie told me when to run and wen to walk and ran with me… and sort of around me herding me on like a sheep… and generally not letting me stop before the allotted run interval had passed. And it was hard because I am still starting over but actually the intervals were short and I managed all of them! It has made me realise just how much cardio fitness I have lost mind you…but I will get it back just wait and see 😁

I know something else…I went further and faster (even with short intervals) than I have yet in this iteration of running training😁😁

This was my run 🙂

And this is Susie 😁

So with a little help from my friend day 25 done 🙂