Day 29 and day 30 were both spent in Birmingham… I was not very organised and my course took up more time and energy than I expected but I did manage to do some yoga and go for a walk on both days…

Day 29 (Monday)
I decided it would be a good idea to do yoga as soon as I got up…apparently it is supposed to wake you up… it might have done a little…I did feel better after I had done it…but I wouldn't say I was very awake. But then I am not really a morning bear…
I chose a 5min shirt wake up yoga thing from the lovely Adriene from Yoga with Adriene and well…it was just 5 mind and it made a diff so I'd say it was worth doing 😁

Yes I was in my pyjamas!

Later that day…well evening… I went for a walk. I was determined to find canals while I was in Birmingham, I had an advantage because I knew where to look 🙂 so I walked until I found them then I walked along them feeling all nostalgic and thinking of all the time I have spent on these canals over the years! It was pretty awesome actually and I ended up waking for two hours!!

Day 30 (Tuesday)

I Tuesday I snuck in an extra walk when I followed a sign on the road on the way back from my course…
I found quite an interesting section of canal which I also remember from childhood trips 😀

Much later before I went to bed… I did some more yoga… in case you hadn't guessed… this time I chose yoga for loneliness… which was almost certainly a by product of being in a hotel on my own for 3 days…with no one to talk to…

It was quite a nice yoga practice (I thought m that's the right terminology) as it was good for the hips and the core which are always good things to work on if you ask me 😀

Day 29 and 30 done 😁😁