Well so far anyway… there is actually a very good chance I will be doing some yoga in the next half hour…
(I didn't…I fell asleep)

But I promised you a non yoga post, and I promised myself a more vigorous exercise-y day. So that is exactly what we have…

I am back from my Birmingham adventure and have reinstated my normal routine, which means I got myself up at stupid o'clock in the morning and went to the gym 😀

Look there it is…my gym 🙂

It was morning and decision making is tricky… but we managed to do two supersets
The first was squats (1×6@50kg 2×6@60kg) / sled pushes and pulls (50kg)
The second was bench press (1×5@30kg 2×5@35kg) / Kettlebell clean and presses (3×8@10kg per arm)

So despite a bit of indecision, we managed a pretty well balanced bit of superhero training :-D…it did all feel heavy mind you…there is a chance someone turned up the gravity!!

The rest of the day was rainy very rainy and I was very tempted to use that as an excuse to stay indoors…
But as luck would have it the rain stopped and I convinced myrtle go out and run…
The rain only stopped for 5 mins as it happened but I had set off by then so I ran anyway…
and I got very soggy!!

But I still went and ran and remembered that your split times are buggered up a bit if you stop and take photos in the middle…
Oh well it is not all about the time 😁

Some how I don't look as soggy as I was…

So with dual superhero training completed, day 33 done 🙂