Day 79: Wednesday
Wednesday was wierd. Not in terms of the exercise I did, but mentally wierd. I was still quite anxious, but feeling better than I thought I would. I had posted my “flamethrowers” post on Tuesday evening and I was feeling better because of the response I had already had from some friends and because writing things down helps. But I was also feeling worse because I am not used to talking to people about that bit of my head workings!
But I carried on with Wednesday because that was the only real option and it turns out everyone was supportive and no one thought I was attention seeking…
Wednesday started with a morning workout which always makes the day better really!
In the gym with Sarah we did deadlifts and biking relapses and leg presses and all sorts of fun things 🙂 and I finished off with my hip and ankle flexibility stretches 🙂
As usual, Wednesday finished with dancing… which helps everything always! In an ideal world I’d dance every day and then everything would always be ok… although I suspect it doesn’t really work that way..
Still here was an awful lot of dancing (well after the obligatory AGM which went pretty quickly to be honest) and a lot of lovely people who don’t hate me!
Day 80: Thursday
Thursdays are always tricky… this is well documented on this blog and also it says so in the hitchhikers guide to the galaxy so it must be true!!
See! It is in writing…in a book! That makes it law!!
So after a Thursday which was, while not as tricky as the rest of the week, still a bit of a challenge, I did some yoga because it is good for me!!
Excuse the confused look…I was trying to work out if that thing between my neck and shoulder was a muscle… consensus is yes…that is indeed a trap (the muscle kind) woohoo!
Day 81: Friday
Friday followed a pretty standard friday pattern… with the slight addition of having to clean up dead mice and mouse innards before I left the house… this is a dubious perk of having cats…
I did make it to the gym eventually, but neither Sarah or I were *that* dedicated. Still we did a respectable amount of bench press and row supersets. So not extremely dedicated, but it was at least balanced!