Yes…really…pirates!!  😀

Day 82: Saturday

In a break with tradition I had a personal training session at 9:30 on Saturday morning. I know…it surprised me too! Actually i wasn’t that surprised, we did arrange it in advance and everything…

Anyway…I had PT on a Saturday and it was awesome!

I did deadlifts…and sledpushes and kettlebells… which are some of my favourite things 😀 I am pretty sure I have spoke at length about how much I love all of those things so a PT session which includes them is never going to be bad 😀

We did intersperse the kettlebells with 500m row sprintishs.

A sprintish is a thing…it is not exactly a sprint because it it not totally flat out, you do have to pace yourself a little, but you have e challenging target so you have to go quickly and put in maximum effort…a bit like the 400m or the 800m probably… although neither of those distances is anything like a sprint for me…

No…I totally didn’t just make that up on the spot…honest!!

even though sprintish rowing is hard, I definitely enjoyed my PT…deadlifts will do that…even in sets of 14!

Saturday night was a pirate themed party for Kaye and Pete 🙂 awesome members of mythago, Pete is the drummer and Kaye is a once and future dancer currently drumming until her knee heels!

Pirates!!! 😁😁😁

Day 83 Sunday

On Sunday I unexpectedly ended up in the gym…

It was not in my initial plan but mark suggested going so I thought why not 😁

We did supersets:

• Squats and step ups
• Deficit deadlifts and sled pushes and sledpulls
• Rows, lat pull downs and seated rows

It was a pretty awesome work out in the end (and in the beginning) 😁😁

Day 82 and 83 done 😀