I know!! A most unexpected reaction to a Tuesday isn’t it?!!
Well, it was! Tremendous!
I had PT in the morning which was HIIT (second time in 2 days…Matt must be psychic!) and intervals on a treadmill. Yes that’s right…I went on a treadmill and I didn’t die!!
Then, in my lunchbreak I went for a run, I managed (slightly) longer run intervals!
All the running and no death that is a bonus!!
Day 85 done
Treadmill and running…madness…
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Treadmills are pure madness!!!
My trainer was lucky I didn’t hit him with a KettleBell!!
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I’d have gone for something heavier, myself.
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It was a 20kg kettlebell…
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Fair enough.
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😁
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