I know!! A most unexpected reaction to a Tuesday isn’t it?!!
Well, it was! Tremendous!
I had PT in the morning which was HIIT (second time in 2 days…Matt must be psychic!) and intervals on a treadmill. Yes that’s right…I went on a treadmill and I didn’t die!!
Then, in my lunchbreak I went for a run, I managed (slightly) longer run intervals!
All the running and no death that is a bonus!!
Day 85 done